wholehealthmuslimah.com

Your Body. Your Mind. Your Practice

Holistic Fitness & Health Coaching for Muslim Women

Build strength, nourish your body, and create a balanced lifestyle —  rooted in faith, science, and self-care

Beyond Fitness — A Holistic Wellness Journey Rooted in Islam

Salam, I’m Nada Mostafa, also known as Holistic Nada.  I’m a kinesiologist, women’s fitness specialist, and yoga teacher dedicated to helping Muslim women build strength, improve their health, and reconnect with themselves — without compromising their deen. My coaching blends Islamic principles, evidence-based science, and lived experience to support your physical, mental, emotional, and spiritual wellbeing

Beyond Fitness — A Holistic Wellness Journey Rooted in Islam

Guidance you can trust

Why Muslim Women Choose 1-on-1 Coaching

I don’t believe in one-size-fits-all programs. Every Muslimah’s body, lifestyle, and journey are different — so your support should be too

Our services

Find the Right Service for Your Journey

Whether you prefer training online, in a group, or one-on-one with a coach, we offer flexible programs designed to match your lifestyle and goals. I help women who…

Struggle with consistency, motivation, or perfectionism

And want a balanced, realistic approach to health.

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Seek sustainable weight loss or muscle building

Without extreme diets or burnout.

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Need support with mindful eating habits

Including binge eating and building a healthier relationship with food.

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Want faith-aligned wellness and body confidence

While staying true to your Islamic values and lifestyle.

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Pricing plan

Flexible memberships for every lifestyle

Fully Online Coaching

from $280

/month

Fully online coaching is designed for women who want structured guidance, accountability, and personalized support—without needing to train in person. This option provides the same intentional, holistic approach, delivered remotely and tailored to your lifestyle.

Customized training program
Personalized nutrition guidance
Weekly check-ins
Ongoing messaging support
Exercise feedback & technique guidance
Holistic support

In-Person Coaching

from $50

/session

Each one-on-one session is fully personalized and designed to meet you where you’re at—whether you’re new to training, returning after a break, or looking to train with better structure and intention

Initial body & movement assessments
Personalized training
Hands-on coaching and technique correction
Exercise modifications and progressions
Education during sessions
Ongoing support and accountability

Ramadan Group Hybrid Coaching

from $250

/month

A supportive group coaching experience designed to help you maintain strength, energy, and balance during Ramadan—without burnout, restriction, or guilt.

Ramadan-specific training programming adapted to fasting and energy levels
Practical nutrition guidance for suhoor and iftar focused on nourishment and sustainability
Group coaching, education, and accountability
A supportive community of sisters moving through Ramadan together
A balanced, holistic approach that supports both physical health and spiritual intention