I’m Nada, a kinesiologist, NASM Women’s Fitness Specialist, Precision Nutrition Level 1 coach, and certified yoga teacher. My approach to health was shaped by my own experience navigating body image struggles, diet culture, and disconnection from my body at a young age, which led me to study the human body deeply and redefine wellness beyond restriction and punishment. Through education, yoga, and a faith-centered lens, I learned to approach health with self-acceptance, nourishment, and purpose. Today, I coach women using a whole-health approach that blends movement, nutrition, mindset, and spirituality—helping them build strength, consistency, and a sustainable relationship with their bodies that aligns with their values.